The 7 Key Skin Benefits of Lemon
Lemon is a citrus fruit that is an excellent source of vitamin C and is rich in nutrients that benefits our health. This popular fruit is also known to boost the immune system, help with weight loss, lower the risk of stroke, reduce blood pressure, and more. It is used as a star ingredient in many tasty and refreshing drinks no matter what the weather is, especially during the summer months. On top of that, this citrus fruit’s sour and zesty flavor is typically found in salad dressings, baked goods, and sauces to balance the taste. Lemons are pretty much very versatile and useful in that it extends its benefits to the skin. Yep, you read that right. Since lemon is packed with vitamin C, it contains antioxidants that can aid in premature aging and cellular turnover. Consuming citrus fruit such as lemon or going for skincare products that contain lemon extracts can help lead to a healthy and clear skin.
To go further into that, in this article, we will uncover the key skin benefits of lemon, so sit tight and take your time to read.
1. Reduces Oil Production
As we mentioned above, lemon is versatile, so it is no surprise that it is also categorized as one of the viable natural home remedies for oily skin. Having oil skin means you are susceptible to clogged pores, which can lead to acne development. Lemon works as an astringent that helps to reduce oil production and tighten the pores because of the citric acid that it contains.
2. Helps Brighten Dull Skin
Perhaps brightening is one of the well-known benefits of lemon, and this may be because it is an excellent source of vitamin C which is popular for enhancing the skin tone by brightening and lightening it. Packed with antioxidants and citric acid, lemon boosts collagen production and blocks free radicals that potentially suck the life out of our skin or cause dullness in its appearance. It restores the skin back to life, aids in reducing skin pigmentation, and lightens dark spots in the long run.
3. Improves Uneven Skin Tone
An uneven skin tone is characterized by dry patches, accumulated dead skin cells, fine lines, or blotchiness on different areas of the skin. It is also considered as having multiple types of skin discoloration, which is often the result of too much exposure to UV light from the sun’s rays, post-inflammatory hyperpigmentation, pollution, and other factors. But the good thing is that lemon has exfoliating properties that are able to decrease hyperpigmentation, remove pigmented cells, and improve uneven skin tone.
4. Naturally Exfoliates Dead Skin Cells
Lemon juice is loaded with AHA or alpha hydroxy acid such as citric acid and glycolic acid particularly known to be good exfoliators, helping to unclog pores, improve collagen production, boost cell turnover, and more. This is also basically the reason why lemon juice is able to brighten dull skin.
Related: Why Do You Need to Exfoliate? The 6 Benefits of Skin Exfoliation
5. Reduces Acne Scars and Blemishes
If you struggle with getting rid of acne scars and blemishes, lemon may help with that. Lemon is a rich source of citric acid, which is known to carry the benefit of exfoliating the skin, resulting in the reduction of acne scars and blemishes. However, you should also take note that relying on lemon juice and other skincare products that contain lemon extracts to treat acne scars will not entirely remove them as it will take time, and won’t always guarantee the results you want at your expected time. For deep pitted acne scars, you will need the help of skin experts or dermatologists since it will require professional advice and advanced procedures to achieve better results.
6. Boosts Collagen Production
Collagen is defined as a protein that serves as the main building block for the skin, hair, bones, muscles, tendons, and ligaments. In essence, collagen supports muscle mass, reduces wrinkles and dryness on the skin, prevents bone loss, and is the one responsible for the elasticity and smoothness of the skin. Although, as we age, the collagen in our body also decreases, which results in dry and inelastic skin.
Fortunately, there are other ways to help your body produce collagen. You can get it by consuming foods that are rich in collagen such as berries, chicken, leafy greens, citrus fruits, and more. Vitamin C which is present in citrus fruits like lemon is a key nutrient that encourages collagen production in the body, resulting in a younger-looking, smoother, and firmer complexion.
7. Gets Rid of Pimples and Inflammatory Acne
No one really wants to grow pimples and acne on their face. It’s an eyesore, especially on days when its redness hits the top. Thankfully, lemon juice contains citric acid and have antiseptic properties that can protect your skin from damaging microorganisms and get rid of bacteria that cause inflammatory acne. In addition, it can reduce redness and prevent breakouts from intensifying.
We hope that reading this article has helped break down the benefits of lemon to your skin.
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