Vitamin C is not only winning in the health and body functions department but it is also famed in the world of skin care. It is rich in antioxidants and its anti-inflammatory properties lighten uneven skin tone and enhance the texture of the skin. Vitamin C is present even in supplements and food such as oranges, lemon, kiwi, green leafy vegetables, etc., which is important for developing and repairing body tissues, reducing the risk of chronic diseases, and achieving healthy and clear skin. But the good thing is that those aren’t the only ways you can get vitamin C to reap its benefits, particularly for the skin — because it is also broadly used in many skin care and cosmetic products today, such as cleansers and serums. According to experts, directly applying vitamin C to your skin is, in fact, 20 times more effective than taking it orally. With that in mind, let’s dive deeper into the benefits of vitamin C for your skin:
1. Brightens the Skin
One of the most known benefits of vitamin C is its ability to brighten the skin. Vitamin C works to delay the production of melanin on the skin, which is the one that’s responsible for the color of our skin, resulting in an improved texture and skin tone. Using skincare products that contain vitamin C helps lighten dark spots and decrease dullness caused by pigmentation and reveal a brighter, more radiant complexion.
2. Reduces Hyperpigmentation
Hyperpigmentation is the result of too much production of melanin in the skin that causes some areas of the skin to become darker than others. It may appear as brown, black, red, gray, pink spots or patches on the skin — and can at times, be referred to as age spots, sun spots, or liver spots. A lot of people experience hyperpigmentation due to too much exposure to the sun, hormonal changes, inflammation, and aging skin.
But as mentioned previously, vitamin C aids in slowing down melanin production, which can fade hyperpigmentation in the process. It also has antioxidant properties that prevent signs of aging caused by sun damage and fight against dark spots. Take note as well that vitamin C doesn’t reduce the appearance of normal dark skin pigmentation; this is because it only works to fade abnormal melanin deposits caused by too much sun exposure.
3. Hydrates the Skin
Having dry skin is usually nothing to worry about, but when it becomes excessive, it can potentially lead to skin cracking, rashes, or worse, eczema or atopic dermatitis. That’s why it’s important to keep your skin hydrated because, without the right amount of moisture, it can result in premature aging as well as itchy and scaly skin. The good news is that vitamin C helps retain water on the skin, which will prevent dry skin and improve the skin barrier function. It also works on the texture and elasticity of the skin by making it look smooth, plump, and youthful.
4. Boosts Collagen Production
Collagen is a protein that’s essential for strengthening the skin, joints, bones, hair, tendons, ligaments, and muscles. It supports the skin and prevents it from sagging. Now, the best part is that vitamin C boosts collagen production. Topical vitamin C hastens collagen and elastic production, which is helpful in preventing premature aging while keeping the skin plump and radiant.
5. Hastens Wound Healing
Since vitamin C boosts collagen production, it’s also no surprise that it can hasten the wound healing process and reduce the visibility of scars on the skin. Vitamin C can also lessen the tendencies of scarring, inflammation, as well as infection on the skin.
6. Reduces the Appearance of Wrinkles
Vitamin C has a knack for reducing any signs of premature aging on the skin. In fact, it’s a great skincare product ingredient that can reduce the appearance of wrinkles, especially when you use it consistently. Combining it with a healthy diet and eating vitamin C-rich foods such as broccoli, spinach, and citrus fruits can also be handy in delaying signs of aging.
7. Lessens Skin Redness
There’s a lot that vitamin C can do for your skin, and one of them is its ability to lessen skin redness. Having uneven and red skin on some days can be bothersome because it just makes your skin look unhealthy and irritated. Skin redness can be caused by infections, allergic reactions, medical conditions, too much sun exposure, and hormones. So it’s best to treat it properly before it can worsen. Vitamin C is a good remedy for skin redness because it has anti-inflammatory and antioxidant properties that help soothe the skin and heal broken capillaries, creating a more even skin tone and smooth texture.
8. Protects the Skin From Sun Damage
More often than not, we neglect to wear sunscreen when we go out or even when we stay at home because we think that it’s not that important. Without proper protection against the sun, you are exposing your skin to various pollutants and UV radiation that can potentially decrease the vitamin C levels in your skin. When this happens, it can lead to skin damage, so it’s a must to replenish the vitamin C that your skin lost. And with vitamin C containing antioxidants, it’s the perfect way to restore your skin into its healthy state since the antioxidants serve as protection for your healthy skin cells.
Related: 7 Reasons Why You Should Wear Sunscreen Everyday
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